"As a midwife for over 10 years and a lactation consultant working in a busy London hospital, I've seen it all! There is little that can shock or surprise me, but for new mothers, there are a lot of questions that come up that aren't in your traditional birth books. So many of us have those “I wonder if that’s normal, but I’m too embarrassed to ask or mention it”, thoughts that we are dying to have answered. Well, this blog is for you!
Getting back into exercise after having a baby is a big deal and for some it can be quite overwhelming with knowing where to start. Below are a few of our tips to returning to exercise safely. We hope these will help point you in the right direction.
My name is Emma Bäcklund, I’m born and raised in the north of Sweden and moved to Australia 10 years ago to study Art Direction in Melbourne. I was already a keen surfer living in Norway surfing through the cold winters and I had read about Torquay and The Great Ocean Road where the surf industry took off, the tall ochre cliffs, world class waves and I thought that sounded pretty cool! I didn’t realise I’d fall in-love with to me the “tropical” coastline, scoring my dream job, starting a business and falling in-love with a boy that I’d end up renovating a school bus and have a son with
Jordyn from Kiwi Birth Tales shares birthing stories from mamas all over New Zealand through her Kiwi Birth Tales podcast and also via her website. We talk to Jordyn, mother of 2 about her podcast, hypnobirthing and her passionate view on changing the common perception of birth.
The NZIBA awards are held annually and recognise New Zealand's extraordinary exporters. Every day amazing businesses are stepping up to grow our economy for the good of New Zealand and the world and the NZIBA celebrates this success by acknowledging these businesses and their people, across all sectors.
Designed by mothers, for mothers, Hotmilk is known for its provocative and powerful campaigns, stunning designs, comfort and practicality with a belief that all mothers deserve to look and feel amazing.