International Friendship Day - Making and Maintaining Friendships  | Hotmilk

Friendships are vital for new mums' mental health. Providing a much-needed support system, helping to combat isolation and stress, having friends to share experiences with makes the challenges of motherhood feel more manageable. Whether venting about a tough day or celebrating small wins, strong friendships boost confidence, reduce anxiety, and create a sense of community during this exciting (yet overwhelming) time.

Maintaining Friendships with Non-Parent Friends After Having a Baby

As a new mum, it’s easy to feel like your world revolves around your baby, but maintaining friendships with friends who don’t have children is just as important. Here are some tips for keeping those connections strong:

• Communicate Your Needs: Let your friends know that while your life has changed, you still value their friendship. Be honest about how much time and energy you have available.

• Make Time for Short Catch-Ups: Even if you can't meet up as often, short coffee dates, quick texts, or video chats can help maintain your bond.

• Involve Them in Your Journey: Invite your non-parent friends to be part of your new life. They may enjoy meeting your baby, and you can share your experiences without overwhelming them.

• Be Understanding: Your friends without children may not always understand the demands of motherhood, but they can still offer a supportive ear. Be patient as they adjust to your new routine.

The Power of Friendship with Other New Mums

A new baby is the perfect time to expand your friendship circle by connecting with other new moms at the same stage of life, offering shared experiences, emotional support, and a sense of camaraderie that makes motherhood feel less overwhelming. Often, friendships started in new motherhood last a lifetime.

Benefits of New Mother Friendships:

• Emotional Support: Friends who understand the challenges of new motherhood can offer empathy, encouragement, and a safe space to vent.

• Shared Experiences: Bonding over similar experiences helps new mums feel less alone and more confident in their parenting.

• Practical Help: New mum friends can share resources, babysitting swaps, or even tag-team grocery trips, making life a little easier.

How to Make New Mum Friendships:

• Join Online Parenting Communities: Virtual groups provide a platform for new mums to connect with others going through similar experiences.

• Attend Local Baby Classes or Groups: Whether it’s a baby yoga class or a postpartum fitness group, these gatherings create an easy way to meet fellow moms.

• Start or join a Playgroup: Organise a casual meet-up with other mums in your neighborhood or through local parenting forums.

Friendships, whether with fellow moms or without, require effort and communication. Nurturing these bonds during motherhood will enrich your life and bring much-needed balance.