Sexy from the inside out... Sexy, alluring, desirable - whatever you call it, that need to be desired and loved never really goes away, but as most mothers will agree it does seem to fade into the background (or rather we do!) if we don't work at it.
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Jodies Books
The YSM Body Bible – a mum’s guide to health, fitness and positive living
The YSM Body Bible is a complete health and fitness guide for women today. The detailed nutritional and exercise training programs have been created specifically for mums and thoroughly tested and approved by experts.
International figure champion and personal trainer Kelli Johnson shares her extensive knowledge and proven formula through her results-driven programs, which are used and recommended by clients such as Terri Irwin of Australia Zoo.
Includes ‘You Sexy Mother’ Jodie Hedley-Ward’s personal journey of transformation, proving the success of Kelli Johnson’s programs – success that can be yours too!
You Sexy Mother: The Journal
You Sexy Mother – The Journal is the interactive companion to Jodie Hedley-Ward’s best-selling book, You Sexy Mother.
It continues the author’s quest to empower women to view motherhood as a catalyst for creating their best life – allowing them to take control and live an authentic motherhood experience.
In the YSM Journal, the author offers fresh insights and the wisdom of many great writers. Especially valuable are the ‘Reflection Questions’, encouraging you to find the right balance in your own life so it is more rewarding, more enjoyable, more sexy. This book also includes the inspirational Ten-Day Turnaround Plan.
You Sexy Mother – a life changing approach to motherhood
You Sexy Mother redefines what it means to be a mum today – one who is sexy, vibrant, healthy, happy and engaged in a life that has meaning and value.
It invites you to look at your role as mother in new and empowering ways, and encourages you to gain more from the experience of motherhood. The author documents her own journey through her personal diary entries, but also incorporates inspirational stories of transformation from other women she has met.
It concludes with the Ten-Day Turnaround Plan – a fast-track programme designed to create explosive positive change and set you on the path to leading the life you truly want and deserve!
Special Hotmilk promotion:To receive 20% off your purchase of any of Jodie’s books, visit www.yousexymother.com.au and enter the promo code Hotmilk when ordering. |
Jodie’s latest release… The YSM Body Bible
Jodie shares why she wrote the book;
I wrote this book because I wanted to feel better about the way I looked and I knew there were thousands (millions!) of other mums who did too!
The YSM Body Bible is the perfect bandaid to the GFC for mums! We don’t need to buy more clothing… we just need to learn how to create the body we want so we can start wearing the 99% of clothing already hanging in our wardrobes that no longer fit! After two pregnancies and an entire wardrobe of too-tight clothes crying out to me each day, I finally decided that enough was enough. Celebrity trainer and former Miss Australasia Figure Champion, Kelli Johnson gave me the tools and knowledge to transform my body and my life in a very short space of time. Finally I had the kind of boundless energy that my two young children display – suddenly it was them trying to keep up with mum for a change!
The YSM Body Bible set out from the beginning to offer a ‘one-stop shop’ for mums who up until this point in their life have not been able to get past those stumbling blocks. The book talks as much about our mind games (which we all play to some extent), as it does about actual training and nutritional principles. That’s why it is different and that’s why it works so well.
The International Motherhood Study (4708 women during 2009) found that 88% of mothers did not feel satisfied with the way they looked, or their level of health and fitness. What I found astounding was that over 80% of the remaining 12% (who did feel good), all exercised regularly – 3-4 times per week!
The YSM Body Bible allows women to realistically achieve their best body at any age. It’s like having a personal trainer and life-coach with you wherever you go – and for a fraction of the cost!
Special Hotmilk promotion:To receive 20% off your purchase of the YSM Body Bible (or any of Jodie’s books), visit www.yousexymother.com.au and enter the promo code Hotmilk when ordering. |
Jodies Books
The YSM Body Bible – a mum’s guide to health, fitness and positive living
The YSM Body Bible is a complete health and fitness guide for women today. The detailed nutritional and exercise training programs have been created specifically for mums and thoroughly tested and approved by experts.
International figure champion and personal trainer Kelli Johnson shares her extensive knowledge and proven formula through her results-driven programs, which are used and recommended by clients such as Terri Irwin of Australia Zoo.
Includes ‘You Sexy Mother’ Jodie Hedley-Ward’s personal journey of transformation, proving the success of Kelli Johnson’s programs – success that can be yours too!
You Sexy Mother: The Journal
You Sexy Mother – The Journal is the interactive companion to Jodie Hedley-Ward’s best-selling book, You Sexy Mother.
It continues the author’s quest to empower women to view motherhood as a catalyst for creating their best life – allowing them to take control and live an authentic motherhood experience.
In the YSM Journal, the author offers fresh insights and the wisdom of many great writers. Especially valuable are the ‘Reflection Questions’, encouraging you to find the right balance in your own life so it is more rewarding, more enjoyable, more sexy. This book also includes the inspirational Ten-Day Turnaround Plan.
You Sexy Mother – a life changing approach to motherhood
You Sexy Mother redefines what it means to be a mum today – one who is sexy, vibrant, healthy, happy and engaged in a life that has meaning and value.
It invites you to look at your role as mother in new and empowering ways, and encourages you to gain more from the experience of motherhood. The author documents her own journey through her personal diary entries, but also incorporates inspirational stories of transformation from other women she has met.
It concludes with the Ten-Day Turnaround Plan – a fast-track programme designed to create explosive positive change and set you on the path to leading the life you truly want and deserve!
Special Hotmilk promotion:To receive 20% off your purchase of any of Jodie’s books, visit www.yousexymother.com.au and enter the promo code Hotmilk when ordering. |
Jodie’s latest release… The YSM Body Bible
Jodie shares why she wrote the book;
I wrote this book because I wanted to feel better about the way I looked and I knew there were thousands (millions!) of other mums who did too!
The YSM Body Bible is the perfect bandaid to the GFC for mums! We don’t need to buy more clothing… we just need to learn how to create the body we want so we can start wearing the 99% of clothing already hanging in our wardrobes that no longer fit! After two pregnancies and an entire wardrobe of too-tight clothes crying out to me each day, I finally decided that enough was enough. Celebrity trainer and former Miss Australasia Figure Champion, Kelli Johnson gave me the tools and knowledge to transform my body and my life in a very short space of time. Finally I had the kind of boundless energy that my two young children display – suddenly it was them trying to keep up with mum for a change!
The YSM Body Bible set out from the beginning to offer a ‘one-stop shop’ for mums who up until this point in their life have not been able to get past those stumbling blocks. The book talks as much about our mind games (which we all play to some extent), as it does about actual training and nutritional principles. That’s why it is different and that’s why it works so well.
The International Motherhood Study (4708 women during 2009) found that 88% of mothers did not feel satisfied with the way they looked, or their level of health and fitness. What I found astounding was that over 80% of the remaining 12% (who did feel good), all exercised regularly – 3-4 times per week!
The YSM Body Bible allows women to realistically achieve their best body at any age. It’s like having a personal trainer and life-coach with you wherever you go – and for a fraction of the cost!
Special Hotmilk promotion:To receive 20% off your purchase of the YSM Body Bible (or any of Jodie’s books), visit www.yousexymother.com.au and enter the promo code Hotmilk when ordering. |
